Meet the Dried Plum as we also know it as the Prune. This dried fruit is surprisingly packed with fiber and a powerhouse of vitamins and minerals, including potassium and iron. Prunes are rich in vitamin K and contain beta-carotene. So what does that mean for me? Well here are few examples of why its not only yummy and fleshy to eat Prunes but there's many benefits to
Heart Healthy
Prunes are high in potassium which is an important mineral that helps to ensure the proper functioning of the heart.
Relieves Constipation
Prunes have been sold as a popular digestive remedy for years. With the high fiber and sorbitol content found in Prunes they help the body to digest food properly, relieves constipation and assist in regular bowl movement.
The natural sugars present in Prunes functions as a laxative because it pulls moisture into the digestive tract and facilitates bowel movement.
Protection Against Osteoporosis
A single serving of Prunes (100g) fulfills the daily requirement for boron, (assists in bone growth) and the potassium present in Prunes helps to support bone health.
Promotes Hair Health
Iron deficiency can lead to hair loss, dryness and discoloration of hair. It sounds too simple to be true but with Prunes being a tasty source of Iron, Vitamin B and Vitamin C it can help strengthen your hair from the roots, prevent damage and assist to the overall health of your hair.
Great for Skin
The vitamins and minerals present in Prunes help in maintaining healthy skin. This humble fruit also helps tp slow down the ageing process and delays the development of wrinkles.
Honestly, with all these benefits, I can't help but appreciate the brilliance nature has to offer us.
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